Originally designed for intensive heavy training for the Senior squads at Dings Crusaders RFC, this area lends itself equally to personal fitness or social training. This air conditioned training space contains a number of standard machines to shape your arms, legs and core. W
- Concept2 rowing machines
- Assault Air Exercise Bikes
- Concept2 Ski Erg – Nordic skiing
We have a large selection of free weights and bench press facilities ideal for team strengthening exercises.
Stretch areas for warm up exercises and finishing you work out complete the gym facility. Contact our team to ask for further details.Download Facility Hire Rates
Injury Prevention & Rehabiliation
Following your work out why not pre-book a deep tissue massage. This can help with muscle tightness and tension and also help with your flexibility and injury prevention.
Whilst Trigger Point Therapy can also work well with massage to release muscle tightness.
10 x 5m